Practicing Mindfulness Outdoor Session
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Enjoy a guided meditation session!
Join us for a rejuvenating "Practicing Mindfulness Outdoor Session" on Thursday, September 17, from 6:00 pm to 7:00 pm.
This event offers an opportunity to escape the hustle and bustle of daily life and connect deeply with nature. You will embark on a centering, sensory walk that engages all your senses and helps you fully immerse yourself in the natural surroundings. Following the walk, located by the serene pond, you’ll enjoy a guided meditation designed to calm your mind and enhance your awareness.
Whether you are new to mindfulness or looking to deepen your practice, this session promises to be both enriching and relaxing. Don't miss out on this chance to unwind and reconnect with yourself in a beautiful outdoor setting.
Bring:
- Hiking shoes
- A blanket or mat