Disco Yoga at Lark Hall
Location
About
Join us in welcoming YOGA back to Lark Hall with one of Lark Street Yoga's OG instructors, Alyssa Ladzinski, for Disco Yoga — Sunday 6/28, 12pm.
Disco Yoga at Lark Hall
Swap the traditional studio setting for Albany’s premier live music venue with local yoga instructor, fitness professional and aerial performer Alyssa Ladzinski. This one-hour, all-levels class takes place directly under the Lark Hall disco ball, utilizing and soaking up the venue’s house lighting to create an atmosphere that's groovy, grounded, and distinct.
The focus of this session is uncomplicated, feel-good movement. The pace is designed to be accessible to anyone, whether you are newer to yoga or looking for a different environment for your usual practice.
What to Expect
- Duration: 1 hour
- Experience level: Open to all levels. Modifications will be offered so you can move at your own pace.
- The environment: A spacious, music-centered setting with a relaxed energy.
What to Bring
- A yoga mat and water (required).
- Any personal props (blocks, straps, or blankets) you prefer to use in your practice.
Come as you are, wear what you're comfortable moving in, and enjoy a unique hour of movement and music.
Good to know
- Date & time: Sunday 6/28, 12:00 PM
- Doors at 11:30 AM
- Duration: 1 hour
- Ages: 15+
- In person
- Free parking
- Refund policy: No refunds